40na40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 2351 * 84%
Fat:
 
Prot:
 
Carbs:
102.29g
 
114.13g
 
256.82g
- -
Thu 1: 3020 * 108%
Fat:
 
Prot:
 
Carbs:
148.73g
 
71.50g
 
345.47g
- -
July 2024
Wed 31: 2773 * 99%
Fat:
 
Prot:
 
Carbs:
106.87g
 
102.47g
 
354.36g
- -
Tue 30: 2630 * 94%
Fat:
 
Prot:
 
Carbs:
99.12g
 
88.13g
 
359.95g
- -
Mon 29: 2632 * 94%
Fat:
 
Prot:
 
Carbs:
79.21g
 
74.53g
 
416.22g
- -
Sun 28: 2553 * 91%
Fat:
 
Prot:
 
Carbs:
78.56g
 
95.20g
 
387.06g
- -
Sat 27: 3189 * 114%
Fat:
 
Prot:
 
Carbs:
109.03g
 
120.45g
 
450.45g
- -
Fri 26: 3422 * 122%
Fat:
 
Prot:
 
Carbs:
89.06g
 
107.70g
 
578.82g
- -
Thu 25: 2366 * 84%
Fat:
 
Prot:
 
Carbs:
90.98g
 
88.13g
 
331.38g
- -
Wed 24: 3487 * 125%
Fat:
 
Prot:
 
Carbs:
192.77g
 
144.63g
 
305.76g
- -
Tue 23: 1859 * 66%
Fat:
 
Prot:
 
Carbs:
72.56g
 
106.64g
 
202.04g
- -
Mon 22: 2672 * 95%
Fat:
 
Prot:
 
Carbs:
121.12g
 
109.38g
 
288.93g
- -
Sun 21: 2575 * 92%
Fat:
 
Prot:
 
Carbs:
170.12g
 
90.81g
 
172.84g
- -
September 2021
Sat 4: 599 * 24%
Fat:
 
Prot:
 
Carbs:
29.18g
 
32.92g
 
46.63g
- -
May 2021
Wed 26: 724 * 29%
Fat:
 
Prot:
 
Carbs:
34.02g
 
44.78g
 
59.31g
- -
March 2021
Sun 7: 1858 * 74%
Fat:
 
Prot:
 
Carbs:
109.27g
 
84.60g
 
129.06g
- -
February 2021
Sat 27: 514 * 21%
Fat:
 
Prot:
 
Carbs:
24.07g
 
42.02g
 
29.96g
- -
Thu 25: 1099 * 44%
Fat:
 
Prot:
 
Carbs:
48.08g
 
66.77g
 
99.85g
- -
Wed 24: 954 * 38%
Fat:
 
Prot:
 
Carbs:
31.59g
 
38.72g
 
126.22g
- -
Tue 23: 1635 * 65%
Fat:
 
Prot:
 
Carbs:
59.57g
 
75.69g
 
197.45g
- -
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