Elka_nef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 453 * 29%
Fat:
 
Prot:
 
Carbs:
20.97g
 
47.16g
 
19.42g
- -
April 2024
Sat 20: 1236 * 80%
Fat:
 
Prot:
 
Carbs:
67.40g
 
81.41g
 
75.15g
- -
Fri 19: 1358 * 88%
Fat:
 
Prot:
 
Carbs:
69.87g
 
73.99g
 
110.33g
- -
Thu 18: 1413 * 91%
Fat:
 
Prot:
 
Carbs:
65.63g
 
94.85g
 
110.80g
- -
Wed 17: 1398 * 90%
Fat:
 
Prot:
 
Carbs:
57.91g
 
69.92g
 
149.65g
- -
Tue 16: 1429 * 92%
Fat:
 
Prot:
 
Carbs:
72.82g
 
87.00g
 
103.39g
- -
Mon 15: 1723 * 111%
Fat:
 
Prot:
 
Carbs:
84.65g
 
93.77g
 
154.92g
- -
Sat 13: 1274 * 82%
Fat:
 
Prot:
 
Carbs:
72.58g
 
83.84g
 
73.00g
- -
Fri 12: 1251 * 81%
Fat:
 
Prot:
 
Carbs:
52.58g
 
90.50g
 
104.14g
- -
Thu 11: 1293 * 83%
Fat:
 
Prot:
 
Carbs:
70.39g
 
84.13g
 
82.25g
- -
Wed 10: 1368 * 88%
Fat:
 
Prot:
 
Carbs:
54.78g
 
91.85g
 
132.82g
- -
Tue 9: 1241 * 80%
Fat:
 
Prot:
 
Carbs:
56.06g
 
95.51g
 
88.28g
- -
Mon 8: 1256 * 81%
Fat:
 
Prot:
 
Carbs:
49.88g
 
101.97g
 
103.89g
- -
Sun 7: 1359 * 88%
Fat:
 
Prot:
 
Carbs:
68.53g
 
80.44g
 
104.64g
- -
Sat 6: 1135 * 73%
Fat:
 
Prot:
 
Carbs:
54.96g
 
56.74g
 
105.34g
- -
Fri 5: 1200 * 77%
Fat:
 
Prot:
 
Carbs:
55.58g
 
72.49g
 
102.39g
- -
Thu 4: 1373 * 89%
Fat:
 
Prot:
 
Carbs:
77.92g
 
77.84g
 
91.59g
- -
Wed 3: 1220 * 79%
Fat:
 
Prot:
 
Carbs:
50.12g
 
73.51g
 
118.37g
- -
Tue 2: 1215 * 78%
Fat:
 
Prot:
 
Carbs:
56.68g
 
71.14g
 
105.74g
- -
Mon 1: 1834 * 118%
Fat:
 
Prot:
 
Carbs:
89.90g
 
129.23g
 
127.21g
- -
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