| Daily Average: |
Exercise: 4602 Cals |
|
Food: 279 Cals |
(Fat: 6.12g, Protein: 11.52g, Carbs: 44.98g) |
| Monthly Total: |
Exercise: 92031 Cals |
|
Food: 5578 Cals |
(Fat: 122.48g, Protein: 230.39g, Carbs: 899.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -5019 |
|
2
|
Net -4822 |
|
3
|
Net -4728 |
|
4
|
Net -4429 |
|
5
|
Net -4263 |
|
6
|
Net -4853 |
|
7
|
Net -4867 |
|
8
|
Net -4945 |
|
9
|
Net -4985 |
|
10
|
Net -4432 |
|
11
|
Net -4884 |
|
12
|
Net -4952 |
|
13
|
Net -4584 |
|
14
|
Net -4313 |
|
15
|
Net -4708 |
|
16
|
Net -4368 |
|
17
|
Net -4745 |
|
18
|
Net -4747 |
|
19
|
Net -1363 |
|
20
|
Net -446 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (16 Aug 17)
|
