Sobaka1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 670 * 39%
Fat:
 
Prot:
 
Carbs:
40.84g
 
30.22g
 
44.30g
- -
Fri 12: 692 * 41%
Fat:
 
Prot:
 
Carbs:
29.43g
 
29.38g
 
79.41g
- -
Sat 6: 320 * 19%
Fat:
 
Prot:
 
Carbs:
21.15g
 
13.95g
 
18.30g
- -
Thu 4: 882 * 52%
Fat:
 
Prot:
 
Carbs:
63.30g
 
70.97g
 
8.55g
- -
Wed 3: 425 * 25%
Fat:
 
Prot:
 
Carbs:
34.15g
 
24.30g
 
7.18g
- -
Tue 2: 958 * 56%
Fat:
 
Prot:
 
Carbs:
75.55g
 
53.02g
 
12.41g
- -
November 2023
Sat 18: 155 * 9%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Fri 17: 433 * 25%
Fat:
 
Prot:
 
Carbs:
36.55g
 
17.90g
 
9.75g
- -
Thu 16: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
90.41g
 
56.05g
 
19.70g
- -
Wed 15: 864 * 51%
Fat:
 
Prot:
 
Carbs:
70.82g
 
44.58g
 
10.31g
- -
Tue 14: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
79.56g
 
63.81g
 
13.31g
- -
Wed 1: 996 * 59%
Fat:
 
Prot:
 
Carbs:
78.19g
 
55.90g
 
15.40g
- -
September 2023
Thu 14: 374 * 34%
Fat:
 
Prot:
 
Carbs:
7.82g
 
13.83g
 
61.25g
2781*  2407
Wed 13: 773 * 70%
Fat:
 
Prot:
 
Carbs:
30.18g
 
36.97g
 
84.16g
2781*  2008
Tue 12: 1044 * 95%
Fat:
 
Prot:
 
Carbs:
47.24g
 
64.18g
 
90.16g
2740*  1696
Mon 11: 762 * 69%
Fat:
 
Prot:
 
Carbs:
40.89g
 
61.79g
 
38.13g
2434*  1672
May 2020
Thu 14: 829 * 75%
Fat:
 
Prot:
 
Carbs:
57.93g
 
50.67g
 
32.78g
- -
Tue 12: 1043 * 95%
Fat:
 
Prot:
 
Carbs:
83.61g
 
37.70g
 
33.85g
- -
Mon 11: 1287 * 117%
Fat:
 
Prot:
 
Carbs:
75.49g
 
95.66g
 
53.56g
- -
February 2020
Mon 17: 1133 * 103%
Fat:
 
Prot:
 
Carbs:
78.71g
 
62.68g
 
50.32g
- -
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