Natali_1205's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 446 * 25%
Fat:
 
Prot:
 
Carbs:
11.58g
 
12.21g
 
79.86g
- -
December 2020
Thu 3: 731 * 41%
Fat:
 
Prot:
 
Carbs:
31.36g
 
56.75g
 
59.13g
- -
Wed 2: 741 * 41%
Fat:
 
Prot:
 
Carbs:
33.44g
 
21.62g
 
93.69g
- -
Tue 1: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
55.96g
 
40.65g
 
145.70g
- -
November 2020
Mon 30: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
91.64g
 
85.75g
 
157.11g
- -
Sun 29: 2079 * 116%
Fat:
 
Prot:
 
Carbs:
95.82g
 
97.79g
 
220.54g
- -
Sat 28: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
70.54g
 
95.58g
 
141.56g
- -
Fri 27: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
76.66g
 
106.33g
 
114.88g
- -
Thu 26: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
49.95g
 
76.97g
 
144.52g
- -
Wed 25: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
75.12g
 
124.38g
 
125.59g
- -
February 2020
Mon 3: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
39.32g
 
71.18g
 
104.10g
- -
January 2020
Tue 28: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
66.21g
 
143.23g
 
198.94g
2486*  523
Mon 27: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
70.25g
 
121.86g
 
256.59g
2600*  491
Sun 26: 2259 * 126%
Fat:
 
Prot:
 
Carbs:
91.02g
 
115.46g
 
251.31g
2805*  546
Sat 25: 2268 * 126%
Fat:
 
Prot:
 
Carbs:
74.85g
 
134.82g
 
271.38g
- -
Fri 24: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
56.16g
 
119.13g
 
212.46g
- -
Thu 23: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
79.05g
 
99.94g
 
190.98g
- -
Wed 22: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
78.04g
 
98.81g
 
205.30g
2947*  1055
Tue 21: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
77.62g
 
105.93g
 
201.91g
- -
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