dashalisina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 331 * 24%
Fat:
 
Prot:
 
Carbs:
9.71g
 
8.61g
 
52.86g
- -
Thu 25: 427 * 30%
Fat:
 
Prot:
 
Carbs:
21.45g
 
36.01g
 
21.70g
- -
Wed 24: 410 * 29%
Fat:
 
Prot:
 
Carbs:
20.92g
 
40.78g
 
14.40g
- -
Tue 23: 174 * 12%
Fat:
 
Prot:
 
Carbs:
10.65g
 
8.15g
 
11.10g
- -
Mon 22: 215 * 15%
Fat:
 
Prot:
 
Carbs:
1.92g
 
5.40g
 
44.76g
- -
June 2022
Sat 18: 144 * 7%
Fat:
 
Prot:
 
Carbs:
7.45g
 
7.49g
 
11.57g
- -
Fri 17: 161 * 8%
Fat:
 
Prot:
 
Carbs:
4.53g
 
4.73g
 
25.27g
- -
Thu 16: 943 * 45%
Fat:
 
Prot:
 
Carbs:
38.73g
 
93.38g
 
60.53g
- -
June 2021
Mon 7: 264 * 13%
Fat:
 
Prot:
 
Carbs:
5.30g
 
24.49g
 
31.38g
- -
April 2021
Thu 22: 337 * 16%
Fat:
 
Prot:
 
Carbs:
15.31g
 
12.42g
 
37.48g
- -
Tue 20: 596 * 28%
Fat:
 
Prot:
 
Carbs:
17.46g
 
34.55g
 
74.00g
- -
Wed 14: 1122 * 53%
Fat:
 
Prot:
 
Carbs:
61.69g
 
61.49g
 
88.99g
- -
Mon 12: 799 * 57%
Fat:
 
Prot:
 
Carbs:
29.33g
 
58.74g
 
68.78g
- -
Fri 9: 886 * 63%
Fat:
 
Prot:
 
Carbs:
32.39g
 
64.51g
 
90.59g
- -
Thu 8: 384 * 27%
Fat:
 
Prot:
 
Carbs:
16.71g
 
18.08g
 
40.87g
- -
Wed 7: 349 * 25%
Fat:
 
Prot:
 
Carbs:
8.10g
 
12.37g
 
53.72g
- -
Tue 6: 932 * 67%
Fat:
 
Prot:
 
Carbs:
22.89g
 
97.52g
 
82.55g
- -
Mon 5: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
53.98g
 
63.72g
 
93.69g
- -
Sat 3: 295 * 21%
Fat:
 
Prot:
 
Carbs:
9.30g
 
14.69g
 
37.75g
- -
Fri 2: 740 * 53%
Fat:
 
Prot:
 
Carbs:
19.40g
 
37.67g
 
104.09g
- -
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