Tatmask's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
42.20g
 
27.22g
 
200.74g
- -
Tue 25: 916 * 57%
Fat:
 
Prot:
 
Carbs:
17.94g
 
33.88g
 
157.14g
- -
Mon 24: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
68.38g
 
53.43g
 
210.77g
- -
Sun 23: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
33.80g
 
35.57g
 
166.65g
- -
Sat 22: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
60.59g
 
50.94g
 
206.70g
- -
Thu 13: 626 * 39%
Fat:
 
Prot:
 
Carbs:
24.90g
 
12.00g
 
89.20g
- -
Wed 12: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
72.90g
 
59.73g
 
175.15g
- -
Fri 7: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
73.64g
 
40.07g
 
85.99g
- -
Thu 6: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
48.84g
 
74.31g
 
241.34g
- -
Wed 5: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
92.22g
 
71.14g
 
126.23g
- -
Tue 4: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
58.34g
 
56.17g
 
142.92g
- -
Mon 3: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
81.38g
 
70.86g
 
111.84g
- -
Sat 1: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
63.82g
 
77.40g
 
164.04g
- -
July 2020
Mon 27: 470 * 29%
Fat:
 
Prot:
 
Carbs:
15.76g
 
6.68g
 
77.13g
- -
Sun 26: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
49.89g
 
31.58g
 
180.20g
- -
Sat 25: 702 * 44%
Fat:
 
Prot:
 
Carbs:
39.14g
 
22.06g
 
71.53g
- -
Fri 24: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
82.11g
 
64.38g
 
160.56g
- -
Thu 23: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
55.83g
 
74.29g
 
218.78g
- -
Wed 22: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
65.45g
 
64.06g
 
151.70g
- -
Tue 21: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
60.95g
 
46.29g
 
136.47g
- -
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