NikaYasmenovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: 808 * 62%
Fat:
 
Prot:
 
Carbs:
35.00g
 
11.90g
 
109.90g
- -
Thu 14: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
109.03g
 
41.49g
 
87.12g
- -
Wed 13: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
66.93g
 
38.26g
 
106.74g
- -
Tue 12: 887 * 68%
Fat:
 
Prot:
 
Carbs:
49.41g
 
17.80g
 
89.80g
- -
Mon 11: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
91.59g
 
28.34g
 
154.70g
- -
Sun 10: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
66.36g
 
22.25g
 
155.78g
- -
Sat 9: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
47.37g
 
46.45g
 
114.87g
- -
Fri 8: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
60.58g
 
18.13g
 
180.98g
- -
Thu 7: 985 * 76%
Fat:
 
Prot:
 
Carbs:
44.46g
 
18.64g
 
126.58g
- -
Wed 6: 1814 * 140%
Fat:
 
Prot:
 
Carbs:
43.14g
 
38.27g
 
257.06g
- -
Tue 5: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
56.78g
 
29.00g
 
214.00g
- -
Mon 4: 1600 * 123%
Fat:
 
Prot:
 
Carbs:
55.60g
 
39.00g
 
240.02g
- -
Sun 3: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
39.00g
 
15.95g
 
162.26g
- -
Sat 2: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
79.90g
 
47.45g
 
89.55g
- -
Fri 1: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
36.95g
 
39.13g
 
140.62g
- -
April 2020
Thu 30: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
62.71g
 
28.20g
 
196.12g
- -
Wed 29: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
56.68g
 
33.87g
 
134.52g
- -
Tue 28: 1790 * 138%
Fat:
 
Prot:
 
Carbs:
75.60g
 
48.03g
 
190.39g
- -
Mon 27: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
52.82g
 
22.88g
 
195.27g
- -
Sun 26: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
51.82g
 
17.52g
 
158.14g
- -
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