M3nchi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 7: 823 * 69%
Fat:
 
Prot:
 
Carbs:
27.69g
 
23.73g
 
119.71g
- -
April 2018
Tue 3: 55 * 5%
Fat:
 
Prot:
 
Carbs:
4.86g
 
2.04g
 
1.90g
- -
Mon 2: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
57.50g
 
54.03g
 
186.54g
- -
March 2018
Thu 22: 911 * 76%
Fat:
 
Prot:
 
Carbs:
33.03g
 
52.00g
 
104.59g
- -
Wed 21: 735 * 61%
Fat:
 
Prot:
 
Carbs:
24.60g
 
42.57g
 
91.15g
- -
Tue 20: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
50.57g
 
60.26g
 
140.61g
- -
Mon 19: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
59.76g
 
69.47g
 
139.96g
- -
Sun 18: 771 * 64%
Fat:
 
Prot:
 
Carbs:
29.02g
 
28.83g
 
99.48g
- -
Sat 17: 2643 220%
Fat:
 
Prot:
 
Carbs:
111.27g
 
106.36g
 
305.23g
- -
Fri 16: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
32.06g
 
48.41g
 
192.05g
- -
Thu 15: 754 * 63%
Fat:
 
Prot:
 
Carbs:
15.76g
 
22.87g
 
137.72g
- -
Wed 14: 1720 * 143%
Fat:
 
Prot:
 
Carbs:
46.69g
 
59.70g
 
284.21g
1486*  234
Tue 13: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
61.92g
 
42.24g
 
157.60g
- -
Mon 12: 932 * 78%
Fat:
 
Prot:
 
Carbs:
46.03g
 
42.97g
 
99.98g
1730*  798
Sun 11: 783 * 65%
Fat:
 
Prot:
 
Carbs:
37.11g
 
22.21g
 
83.43g
- -
Sat 10: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
22.57g
 
51.88g
 
135.94g
- -
Fri 9: 420 * 35%
Fat:
 
Prot:
 
Carbs:
9.77g
 
30.04g
 
56.70g
- -
Thu 8: 866 * 72%
Fat:
 
Prot:
 
Carbs:
22.25g
 
42.84g
 
135.18g
- -
Wed 7: 1111 93%
Fat:
 
Prot:
 
Carbs:
13.77g
 
99.87g
 
142.73g
- -
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