Marcia Caldas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 27: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
47.74g
 
54.26g
 
117.03g
- -
Sat 6: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
41.31g
 
79.47g
 
199.68g
- -
Fri 5: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
73.40g
 
76.90g
 
159.38g
1414*  186
October 2017
Wed 4: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
41.40g
 
48.74g
 
203.07g
- -
Tue 3: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
57.65g
 
82.64g
 
200.30g
- -
September 2017
Sun 24: 999 * 67%
Fat:
 
Prot:
 
Carbs:
39.40g
 
48.74g
 
110.42g
- -
August 2017
Sat 12: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
47.77g
 
96.57g
 
187.56g
- -
Fri 11: 1953 * 130%
Fat:
 
Prot:
 
Carbs:
98.78g
 
76.51g
 
184.06g
1667*  286
Thu 10: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
30.44g
 
99.93g
 
218.51g
- -
Sun 6: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
47.06g
 
43.66g
 
164.49g
- -
July 2017
Mon 31: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
66.58g
 
63.02g
 
177.73g
- -
Sat 8: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
87.15g
 
85.14g
 
106.43g
1507*  188
Fri 7: 989 * 66%
Fat:
 
Prot:
 
Carbs:
27.63g
 
64.52g
 
122.76g
- -
Thu 6: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
64.60g
 
56.58g
 
171.11g
- -
Wed 5: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
72.58g
 
59.33g
 
120.29g
- -
Tue 4: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
93.27g
 
49.22g
 
178.38g
- -
Mon 3: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
85.29g
 
65.68g
 
139.45g
- -
Sun 2: 1867 * 124%
Fat:
 
Prot:
 
Carbs:
75.49g
 
84.59g
 
216.76g
- -
Sat 1: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
88.61g
 
57.65g
 
122.17g
1440*  65
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