betrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 735 * 49%
Fat:
 
Prot:
 
Carbs:
6.40g
 
10.12g
 
164.39g
- -
August 2019
Fri 9: 733 * 49%
Fat:
 
Prot:
 
Carbs:
35.26g
 
32.45g
 
73.32g
- -
July 2019
Mon 1: 539 * 36%
Fat:
 
Prot:
 
Carbs:
29.54g
 
14.04g
 
59.43g
- -
June 2019
Thu 20: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
30.16g
 
60.24g
 
209.27g
- -
Wed 19: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
61.32g
 
74.06g
 
174.76g
2102*  584
Tue 18: 508 * 34%
Fat:
 
Prot:
 
Carbs:
15.93g
 
19.32g
 
71.99g
- -
Mon 17: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
86.86g
 
92.65g
 
174.92g
- -
Sun 16: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
74.62g
 
82.20g
 
130.86g
- -
Sat 15: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
82.18g
 
70.10g
 
137.67g
- -
Fri 14: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
40.73g
 
40.60g
 
174.92g
- -
Thu 13: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
83.06g
 
69.84g
 
162.46g
- -
Wed 12: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
62.60g
 
72.54g
 
193.42g
- -
Tue 11: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
63.32g
 
76.33g
 
170.40g
2180*  617
Mon 10: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
60.53g
 
65.56g
 
137.54g
1847*  507
Sun 9: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
76.60g
 
63.43g
 
149.43g
1904*  400
Sat 8: 929 * 62%
Fat:
 
Prot:
 
Carbs:
36.44g
 
27.42g
 
129.63g
- -
Fri 7: 652 * 43%
Fat:
 
Prot:
 
Carbs:
27.88g
 
15.93g
 
90.42g
- -
Thu 6: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
65.24g
 
45.78g
 
248.93g
2099*  380
Wed 5: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
53.54g
 
53.92g
 
200.10g
1821*  265
Tue 4: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
34.11g
 
50.15g
 
231.68g
1963*  436
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