| September 2024 |
| Wed 4: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
14.34g |
|
20.57g |
|
-
|
-
|
| Tue 3: |
870 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
34.33g |
|
144.03g |
|
-
|
-
|
| Mon 2: |
1366 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
103.72g |
|
126.11g |
|
-
|
-
|
| Sun 1: |
1347 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
86.71g |
|
158.02g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1446 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
120.08g |
|
94.72g |
|
-
|
-
|
| Thu 29: |
1424 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
118.95g |
|
75.43g |
|
-
|
-
|
| Wed 28: |
1364 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
122.96g |
|
68.35g |
|
-
|
-
|
| Tue 27: |
1336 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
107.53g |
|
90.41g |
|
-
|
-
|
| Mon 26: |
1442 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
115.66g |
|
90.49g |
|
-
|
-
|
| Sun 25: |
1259 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
94.22g |
|
87.60g |
|
-
|
-
|
| Sat 24: |
1655 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
86.84g |
|
192.02g |
|
-
|
-
|
| Fri 23: |
1429 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
116.16g |
|
112.68g |
|
-
|
-
|
| Thu 22: |
1425 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
109.61g |
|
123.66g |
|
-
|
-
|
| Wed 21: |
1418 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
96.93g |
|
136.88g |
|
-
|
-
|
| Tue 20: |
1441 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
153.11g |
|
84.55g |
|
-
|
-
|
| Mon 19: |
1367 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
133.53g |
|
88.00g |
|
-
|
-
|
| Sun 18: |
1425 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
108.70g |
|
116.17g |
|
-
|
-
|
| Sat 17: |
1425 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
142.47g |
|
106.17g |
|
-
|
-
|
