| February 2024 |
| Thu 1: |
1689 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
95.22g |
|
115.98g |
|
85.75g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1680 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
101.49g |
|
155.90g |
|
27.69g |
|
-
|
-
|
| Tue 30: |
1253 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
145.45g |
|
9.53g |
|
-
|
-
|
| Mon 29: |
1067 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
157.87g |
|
14.72g |
|
2217*
|
 1150
|
| Sun 28: |
1437 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
110.36g |
|
116.95g |
|
-
|
-
|
| Sat 27: |
1553 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
160.78g |
|
69.01g |
|
2217*
|
664
|
| Fri 26: |
1334 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.86g |
|
148.52g |
|
22.01g |
|
-
|
-
|
| Thu 25: |
1131 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
119.08g |
|
33.65g |
|
-
|
-
|
| Wed 24: |
2175 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
129.51g |
|
185.36g |
|
58.98g |
|
2226*
|
51
|
| Tue 23: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
116.48g |
|
104.15g |
|
2595*
|
1119
|
| Mon 22: |
1112 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
153.44g |
|
7.50g |
|
-
|
-
|
| Sun 21: |
1783 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
113.38g |
|
139.57g |
|
43.03g |
|
-
|
-
|
| Sat 20: |
2004 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
143.75g |
|
170.81g |
|
1.99g |
|
2226*
|
222
|
| Fri 19: |
1393 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
97.90g |
|
52.09g |
|
-
|
-
|
| Thu 18: |
1413 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
157.17g |
|
5.38g |
|
2238*
|
825
|
| Wed 17: |
1841 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
104.21g |
|
142.07g |
|
82.58g |
|
-
|
-
|
| Tue 16: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
134.83g |
|
18.72g |
|
2565*
|
1195
|
| Mon 15: |
1321 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
139.82g |
|
26.29g |
|
-
|
-
|
| Sun 14: |
1905 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
101.27g |
|
119.93g |
|
61.10g |
|
-
|
-
|
| Sat 13: |
1799 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
119.28g |
|
117.05g |
|
69.96g |
|
2320*
|
521
|
