| November 2022 |
| Wed 23: |
840 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
55.91g |
|
17.92g |
|
-
|
-
|
| Tue 22: |
1437 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
65.77g |
|
217.43g |
|
-
|
-
|
| Mon 21: |
1450 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
62.53g |
|
241.23g |
|
-
|
-
|
| Sun 20: |
1361 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
93.30g |
|
188.45g |
|
-
|
-
|
| Sat 19: |
1395 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
85.40g |
|
168.10g |
|
-
|
-
|
| Fri 18: |
1422 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
67.73g |
|
236.21g |
|
-
|
-
|
| Thu 17: |
1357 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
49.79g |
|
213.27g |
|
-
|
-
|
| Wed 16: |
1233 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
73.53g |
|
160.03g |
|
-
|
-
|
| Tue 15: |
1413 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
63.48g |
|
179.74g |
|
-
|
-
|
| Mon 14: |
1449 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
74.65g |
|
203.88g |
|
-
|
-
|
| Sun 13: |
1447 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
70.73g |
|
171.76g |
|
-
|
-
|
| Sat 12: |
1438 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
68.69g |
|
231.26g |
|
-
|
-
|
| Fri 11: |
1430 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
65.10g |
|
201.53g |
|
-
|
-
|
| Thu 10: |
1247 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
68.20g |
|
138.96g |
|
-
|
-
|
| Wed 9: |
950 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
51.29g |
|
130.22g |
|
-
|
-
|
| Tue 8: |
1449 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
93.05g |
|
138.52g |
|
-
|
-
|
| Mon 7: |
1440 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
85.20g |
|
151.24g |
|
-
|
-
|
| Sun 6: |
1442 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
139.82g |
|
93.43g |
|
-
|
-
|
| Sat 5: |
1465 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
96.75g |
|
157.39g |
|
-
|
-
|
| Fri 4: |
1444 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
93.97g |
|
137.56g |
|
-
|
-
|
