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Маргарита(Маруся)'s Diet Calendar - September 2024

Маргарита(Маруся)'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1229 Cals	(Fat: 56.04g, Protein: 74.46g, Carbs: 106.61g)
Monthly Total:	Exercise: 0 Cals		Food: 31948 Cals	(Fat: 1456.94g, Protein: 1936.04g, Carbs: 2771.90g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1108* -
2 585* -	3 1357* -	4 1469* -	5 955* -	6 128* -	7 1649* -	8 - -
9 997* -	10 2059* -	11 1740* -	12 1523* -	13 1015* -	14 1791* -	15 1397* -
16 474* -	17 1774* -	18 738* -	19 1942* -	20 471* -	21 1356* -	22 1482* -
23 512* -	24 1634* -	25 1321* -	26 1984* -	27 487* -	28 - -	29 - -
30 - -

Daily Average Calorie Info

77%

of RDI*

(1229 cal)

77% RDI

Calorie Breakdown:

Carbohydrate (35%)

Fat (41%)

Protein (24%)

*Based on an RDI of 1600 calories (03 Aug 24)

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