| August 2023 |
| Tue 15: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
35.82g |
|
9.64g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
68.44g |
|
51.07g |
|
-
|
-
|
| Sun 30: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
78.99g |
|
47.84g |
|
-
|
-
|
| Sat 29: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.23g |
|
104.52g |
|
59.58g |
|
-
|
-
|
| Fri 28: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
71.80g |
|
13.27g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
76.36g |
|
158.52g |
|
-
|
-
|
| Wed 12: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
58.25g |
|
123.08g |
|
-
|
-
|
| Mon 10: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
74.24g |
|
72.09g |
|
-
|
-
|
| Sun 9: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
88.85g |
|
154.23g |
|
-
|
-
|
| Sat 8: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
120.97g |
|
86.98g |
|
-
|
-
|
| Fri 7: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
88.52g |
|
156.12g |
|
-
|
-
|
| Thu 6: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
97.86g |
|
118.60g |
|
-
|
-
|
| Wed 5: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
84.96g |
|
83.03g |
|
-
|
-
|
| Tue 4: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
79.67g |
|
143.38g |
|
-
|
-
|
| Mon 3: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
101.44g |
|
126.97g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
1840 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
98.79g |
|
133.87g |
|
-
|
-
|
| Sat 11: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
66.29g |
|
132.82g |
|
-
|
-
|
| Fri 10: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
107.43g |
|
51.34g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
56.25g |
|
18.98g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
26.11g |
|
168.62g |
|
-
|
-
|
