Dayse Sandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 26: 160 * 8%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
- -
Sun 24: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
99.55g
 
45.17g
 
184.66g
- -
Sat 23: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
116.79g
 
117.75g
 
97.19g
- -
Fri 22: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
66.88g
 
82.47g
 
97.76g
- -
Thu 21: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
78.30g
 
81.85g
 
21.75g
- -
Wed 20: 826 * 41%
Fat:
 
Prot:
 
Carbs:
47.99g
 
48.40g
 
54.71g
- -
Tue 19: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
55.71g
 
78.22g
 
148.60g
- -
Mon 18: 658 * 33%
Fat:
 
Prot:
 
Carbs:
32.91g
 
48.40g
 
40.51g
- -
Sun 17: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
75.82g
 
71.25g
 
34.51g
- -
Sat 16: 907 * 45%
Fat:
 
Prot:
 
Carbs:
54.26g
 
67.32g
 
37.37g
- -
Fri 15: 1031 * 51%
Fat:
 
Prot:
 
Carbs:
71.03g
 
31.94g
 
70.39g
- -
Thu 14: 2241 * 112%
Fat:
 
Prot:
 
Carbs:
144.65g
 
87.96g
 
145.04g
- -
Wed 13: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
55.71g
 
84.82g
 
54.51g
- -
September 2017
Wed 20: 530 * 26%
Fat:
 
Prot:
 
Carbs:
29.81g
 
41.11g
 
23.96g
- -
Tue 19: 1911 * 95%
Fat:
 
Prot:
 
Carbs:
121.18g
 
116.13g
 
88.31g
- -
June 2017
Fri 23: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
140.92g
 
117.93g
 
70.58g
- -
Thu 22: 349 * 17%
Fat:
 
Prot:
 
Carbs:
16.79g
 
25.37g
 
25.60g
- -
Wed 21: 978 * 49%
Fat:
 
Prot:
 
Carbs:
43.23g
 
57.65g
 
100.17g
- -
Tue 20: 933 * 47%
Fat:
 
Prot:
 
Carbs:
57.17g
 
68.66g
 
33.52g
- -
Mon 19: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
78.73g
 
41.17g
 
43.46g
- -
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