hollyantoniobarbara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 28: 905 * 57%
Fat:
 
Prot:
 
Carbs:
12.64g
 
17.33g
 
182.12g
1486*  581
Tue 27: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
27.01g
 
50.91g
 
154.81g
1535*  418
Mon 26: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
28.96g
 
104.20g
 
107.75g
1535*  448
Sun 25: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
22.92g
 
37.79g
 
193.38g
2058*  910
Sat 24: 778 * 49%
Fat:
 
Prot:
 
Carbs:
13.60g
 
28.12g
 
133.14g
1413*  635
Fri 23: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
54.27g
 
77.08g
 
199.68g
- -
Thu 22: 754 * 47%
Fat:
 
Prot:
 
Carbs:
17.74g
 
16.38g
 
134.29g
1535*  781
Wed 21: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
55.86g
 
68.83g
 
103.76g
1535*  229
Tue 20: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
35.54g
 
31.26g
 
179.56g
1626*  492
Mon 19: 914 * 57%
Fat:
 
Prot:
 
Carbs:
29.22g
 
32.76g
 
133.73g
1565*  651
Sun 18: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
35.31g
 
34.91g
 
172.39g
1687*  413
Sat 17: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
40.01g
 
34.50g
 
93.98g
1669*  623
Fri 16: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
41.53g
 
36.69g
 
198.38g
1474*  185
Thu 15: 990 * 62%
Fat:
 
Prot:
 
Carbs:
30.90g
 
34.30g
 
146.54g
1596*  606
Wed 14: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
29.81g
 
45.06g
 
146.84g
1699*  684
Tue 13: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
56.15g
 
45.42g
 
138.67g
1687*  380
Mon 12: 955 * 60%
Fat:
 
Prot:
 
Carbs:
36.24g
 
34.79g
 
120.79g
1736*  781
Sun 11: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
73.27g
 
69.86g
 
201.50g
1732*  9
Sat 10: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
67.52g
 
81.46g
 
139.19g
1903*  432
Fri 9: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
30.22g
 
62.77g
 
141.97g
1389*  263
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