natali461989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 328 * 19%
Fat:
 
Prot:
 
Carbs:
1.19g
 
23.95g
 
55.55g
- -
Mon 3: 415 * 24%
Fat:
 
Prot:
 
Carbs:
15.39g
 
27.56g
 
42.59g
- -
May 2024
Fri 31: 637 * 37%
Fat:
 
Prot:
 
Carbs:
14.84g
 
66.73g
 
49.26g
- -
Thu 30: 722 * 42%
Fat:
 
Prot:
 
Carbs:
24.50g
 
54.76g
 
74.52g
- -
Tue 28: 442 * 26%
Fat:
 
Prot:
 
Carbs:
18.94g
 
26.77g
 
41.23g
- -
Mon 27: 796 * 47%
Fat:
 
Prot:
 
Carbs:
26.71g
 
70.40g
 
70.50g
- -
Sat 25: 492 * 29%
Fat:
 
Prot:
 
Carbs:
22.12g
 
27.26g
 
45.57g
- -
Fri 24: 780 * 46%
Fat:
 
Prot:
 
Carbs:
39.07g
 
36.67g
 
71.71g
- -
June 2023
Mon 12: 508 * 32%
Fat:
 
Prot:
 
Carbs:
27.10g
 
37.37g
 
27.26g
- -
Fri 9: 746 * 47%
Fat:
 
Prot:
 
Carbs:
24.88g
 
40.76g
 
88.66g
- -
Thu 8: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
41.92g
 
55.15g
 
140.81g
- -
Wed 7: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
56.81g
 
53.57g
 
131.32g
- -
Tue 6: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
45.71g
 
40.26g
 
117.85g
- -
Mon 5: 247 * 15%
Fat:
 
Prot:
 
Carbs:
12.58g
 
15.87g
 
16.26g
- -
Sun 4: 567 * 35%
Fat:
 
Prot:
 
Carbs:
20.90g
 
44.67g
 
47.30g
- -
Sat 3: 760 * 48%
Fat:
 
Prot:
 
Carbs:
16.86g
 
37.42g
 
115.94g
- -
Fri 2: 920 * 58%
Fat:
 
Prot:
 
Carbs:
33.26g
 
71.26g
 
88.24g
- -
Thu 1: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
51.45g
 
76.97g
 
90.27g
- -
May 2023
Wed 31: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
45.44g
 
60.64g
 
111.87g
- -
Tue 30: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
42.70g
 
99.34g
 
104.42g
- -
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