sashahello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sun 3: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
40.31g
 
48.40g
 
203.16g
- -
May 2019
Thu 16: 196 * 12%
Fat:
 
Prot:
 
Carbs:
19.56g
 
4.57g
 
4.11g
- -
Wed 15: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
27.82g
 
139.41g
 
257.30g
- -
April 2019
Fri 19: 2199 * 129%
Fat:
 
Prot:
 
Carbs:
49.44g
 
160.64g
 
268.08g
- -
Mon 15: 846 * 50%
Fat:
 
Prot:
 
Carbs:
0.95g
 
14.25g
 
207.10g
- -
Mon 8: 2877 * 169%
Fat:
 
Prot:
 
Carbs:
156.20g
 
116.46g
 
257.81g
- -
Thu 4: 844 * 50%
Fat:
 
Prot:
 
Carbs:
20.62g
 
22.93g
 
150.62g
- -
Wed 3: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
56.19g
 
80.71g
 
193.55g
- -
Tue 2: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
70.58g
 
47.84g
 
301.88g
- -
December 2018
Sat 29: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
38.23g
 
44.07g
 
253.84g
- -
Mon 3: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
90.80g
 
59.00g
 
166.40g
- -
Sun 2: 2248 * 125%
Fat:
 
Prot:
 
Carbs:
109.90g
 
137.90g
 
167.90g
- -
Sat 1: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
82.49g
 
115.01g
 
161.98g
- -
November 2018
Fri 30: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
31.59g
 
87.63g
 
226.68g
- -
Thu 29: 2325 * 129%
Fat:
 
Prot:
 
Carbs:
66.73g
 
151.33g
 
286.08g
- -
Wed 28: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
61.02g
 
134.80g
 
221.00g
- -
Tue 27: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
57.65g
 
78.54g
 
200.67g
- -
Mon 26: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
49.29g
 
126.65g
 
169.33g
2086*  457
Sun 25: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
63.25g
 
60.34g
 
110.67g
- -
Sat 24: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
28.01g
 
127.12g
 
282.38g
- -
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