Հայա | Айа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 57 * 4%
Fat:
 
Prot:
 
Carbs:
3.99g
 
4.70g
 
0.15g
- -
June 2023
Sat 17: 557 * 38%
Fat:
 
Prot:
 
Carbs:
15.47g
 
16.84g
 
92.74g
- -
January 2021
Tue 12: 186 * 12%
Fat:
 
Prot:
 
Carbs:
3.42g
 
4.70g
 
32.73g
- -
July 2020
Sat 4: 217 * 14%
Fat:
 
Prot:
 
Carbs:
7.48g
 
12.44g
 
24.73g
- -
June 2020
Mon 22: 430 * 29%
Fat:
 
Prot:
 
Carbs:
10.07g
 
17.93g
 
71.53g
- -
Sun 21: 366 * 24%
Fat:
 
Prot:
 
Carbs:
8.58g
 
21.74g
 
52.79g
- -
Sat 20: 288 * 19%
Fat:
 
Prot:
 
Carbs:
2.22g
 
9.30g
 
57.76g
- -
Wed 17: 430 * 29%
Fat:
 
Prot:
 
Carbs:
2.45g
 
10.49g
 
92.11g
- -
Tue 16: 875 * 58%
Fat:
 
Prot:
 
Carbs:
34.50g
 
47.28g
 
96.69g
- -
Sun 14: 416 * 27%
Fat:
 
Prot:
 
Carbs:
16.61g
 
30.00g
 
38.93g
- -
Sat 13: 352 * 23%
Fat:
 
Prot:
 
Carbs:
16.68g
 
22.36g
 
24.75g
- -
Fri 12: 593 * 39%
Fat:
 
Prot:
 
Carbs:
24.20g
 
29.44g
 
80.34g
- -
Thu 11: 416 * 27%
Fat:
 
Prot:
 
Carbs:
24.27g
 
51.11g
 
10.42g
- -
Tue 9: 228 * 15%
Fat:
 
Prot:
 
Carbs:
9.54g
 
25.20g
 
9.82g
- -
March 2020
Sun 22: 713 * 59%
Fat:
 
Prot:
 
Carbs:
26.62g
 
58.02g
 
61.08g
- -
July 2019
Tue 2: 908 * 57%
Fat:
 
Prot:
 
Carbs:
66.96g
 
68.96g
 
4.35g
- -
June 2019
Sun 30: 842 * 53%
Fat:
 
Prot:
 
Carbs:
58.64g
 
61.91g
 
12.77g
- -
Sat 29: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
118.47g
 
89.93g
 
17.89g
- -
Fri 28: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
80.30g
 
72.77g
 
18.28g
- -
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