| January 2022 |
| Mon 3: |
328 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
12.61g |
|
32.00g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
3.03g |
|
1.00g |
|
-
|
-
|
| Tue 7: |
484 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
17.25g |
|
69.02g |
|
-
|
-
|
| Mon 6: |
1155 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
59.41g |
|
144.82g |
|
480*
|
 675
|
| Sat 4: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
5.50g |
|
38.66g |
|
-
|
-
|
| Fri 3: |
1227 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
55.76g |
|
185.10g |
|
-
|
-
|
| Thu 2: |
1305 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
82.16g |
|
160.81g |
|
153*
|
1152
|
| Wed 1: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
58.76g |
|
183.17g |
|
464*
|
974
|
| November 2021 |
| Tue 30: |
1620 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
57.47g |
|
239.40g |
|
738*
|
882
|
| Mon 29: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
67.38g |
|
137.27g |
|
264*
|
957
|
| Sun 28: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
47.96g |
|
146.97g |
|
1284*
|
 22
|
| Sat 27: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
79.87g |
|
172.49g |
|
-
|
-
|
| Fri 26: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
76.87g |
|
114.98g |
|
240*
|
878
|
| Thu 25: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
64.02g |
|
162.24g |
|
588*
|
646
|
| Wed 24: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
67.72g |
|
95.04g |
|
504*
|
553
|
| May 2021 |
| Wed 5: |
355 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
6.19g |
|
10.64g |
|
-
|
-
|
| March 2018 |
| Sat 17: |
492 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
34.68g |
|
53.14g |
|
-
|
-
|
| Fri 16: |
577 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
33.80g |
|
8.28g |
|
-
|
-
|
| Mon 5: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
18.78g |
|
33.53g |
|
-
|
-
|
| Sat 3: |
357 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
21.39g |
|
15.43g |
|
-
|
-
|
