MPaola67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sun 15: - - 608* -
Sat 14: - - 1693* -
Fri 13: - - 1854* -
Thu 12: - - 1746* -
Wed 11: - - 1933* -
Tue 10: - - 1809* -
Mon 9: - - 1694* -
Sun 8: - - 1664* -
Sat 7: - - 1686* -
Fri 6: - - 1927* -
Thu 5: - - 1834* -
November 2019
Sat 30: 360 * 26%
Fat:
 
Prot:
 
Carbs:
17.60g
 
5.80g
 
42.60g
635*  275
Fri 29: 1388 * 100%
Fat:
 
Prot:
 
Carbs:
50.25g
 
53.78g
 
180.40g
1768*  380
Thu 28: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
49.31g
 
92.51g
 
168.58g
1709*  216
Wed 27: 1900 * 137%
Fat:
 
Prot:
 
Carbs:
86.27g
 
77.55g
 
203.09g
1730*  170
February 2019
Mon 25: 543 * 39%
Fat:
 
Prot:
 
Carbs:
26.84g
 
14.44g
 
64.13g
- -
Mon 18: 367 * 26%
Fat:
 
Prot:
 
Carbs:
9.02g
 
12.38g
 
55.90g
- -
Sun 17: 304 * 22%
Fat:
 
Prot:
 
Carbs:
9.60g
 
5.80g
 
46.60g
- -
November 2018
Tue 27: 909 * 65%
Fat:
 
Prot:
 
Carbs:
45.16g
 
57.03g
 
71.27g
- -
September 2018
Thu 20: 1649 * 119%
Fat:
 
Prot:
 
Carbs:
55.79g
 
89.45g
 
198.59g
- -
January 2018
Sat 27: 186 * 13%
Fat:
 
Prot:
 
Carbs:
4.23g
 
4.38g
 
31.92g
- -
Fri 26: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
45.61g
 
66.19g
 
100.05g
- -
Thu 25: 1211 * 87%
Fat:
 
Prot:
 
Carbs:
51.99g
 
76.64g
 
122.25g
- -
Tue 23: 769 * 55%
Fat:
 
Prot:
 
Carbs:
28.54g
 
39.98g
 
93.63g
- -
Mon 22: 1146 82%
Fat:
 
Prot:
 
Carbs:
53.46g
 
77.19g
 
95.14g
- -
Fri 19: 124 * 9%
Fat:
 
Prot:
 
Carbs:
1.60g
 
4.00g
 
22.40g
- -
Thu 18: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
47.73g
 
52.22g
 
142.58g
- -
Tue 16: 647 * 47%
Fat:
 
Prot:
 
Carbs:
28.70g
 
30.20g
 
81.91g
- -
Mon 15: 1168 * 84%
Fat:
 
Prot:
 
Carbs:
55.26g
 
56.83g
 
124.52g
- -
Mon 8: 589 * 42%
Fat:
 
Prot:
 
Carbs:
23.94g
 
36.00g
 
60.24g
- -
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