pam_ella1010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 10: 278 * 13%
Fat:
 
Prot:
 
Carbs:
22.99g
 
14.78g
 
2.40g
- -
February 2020
Wed 12: 697 * 33%
Fat:
 
Prot:
 
Carbs:
37.62g
 
36.82g
 
52.07g
- -
December 2019
Wed 18: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.26g
 
8.50g
- -
November 2019
Fri 8: 86 * 4%
Fat:
 
Prot:
 
Carbs:
0.37g
 
14.87g
 
5.17g
- -
October 2019
Fri 4: 170 * 8%
Fat:
 
Prot:
 
Carbs:
5.30g
 
7.40g
 
25.40g
- -
September 2019
Thu 26: 1169 * 56%
Fat:
 
Prot:
 
Carbs:
83.92g
 
94.65g
 
3.38g
- -
August 2019
Sun 25: 345 * 16%
Fat:
 
Prot:
 
Carbs:
16.07g
 
20.29g
 
33.57g
- -
Mon 12: 63 * 3%
Fat:
 
Prot:
 
Carbs:
1.29g
 
4.87g
 
7.84g
- -
July 2019
Tue 23: 100 * 5%
Fat:
 
Prot:
 
Carbs:
1.30g
 
8.00g
 
13.00g
- -
June 2019
Fri 28: 968 * 46%
Fat:
 
Prot:
 
Carbs:
74.83g
 
47.68g
 
27.44g
- -
Fri 7: 353 * 17%
Fat:
 
Prot:
 
Carbs:
28.40g
 
19.70g
 
3.40g
- -
May 2019
Mon 20: 82 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
13.00g
- -
Mon 6: 781 * 37%
Fat:
 
Prot:
 
Carbs:
41.53g
 
86.26g
 
8.65g
- -
Fri 3: 770 * 37%
Fat:
 
Prot:
 
Carbs:
56.68g
 
55.16g
 
7.54g
- -
Thu 2: 782 * 37%
Fat:
 
Prot:
 
Carbs:
52.27g
 
57.39g
 
17.20g
- -
April 2019
Mon 8: 597 * 28%
Fat:
 
Prot:
 
Carbs:
35.90g
 
62.16g
 
2.83g
- -
Sat 6: 526 * 25%
Fat:
 
Prot:
 
Carbs:
31.39g
 
55.88g
 
3.86g
- -
Fri 5: 1029 * 49%
Fat:
 
Prot:
 
Carbs:
65.08g
 
90.46g
 
17.80g
- -
Thu 4: 747 * 36%
Fat:
 
Prot:
 
Carbs:
59.69g
 
45.83g
 
4.20g
- -
March 2019
Wed 27: 460 * 22%
Fat:
 
Prot:
 
Carbs:
32.33g
 
32.67g
 
9.84g
- -
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