Nata28121983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 874 * 46%
Fat:
 
Prot:
 
Carbs:
39.81g
 
66.53g
 
60.31g
- -
Wed 25: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
71.61g
 
106.38g
 
136.77g
- -
Mon 23: 468 * 25%
Fat:
 
Prot:
 
Carbs:
20.18g
 
25.55g
 
44.36g
- -
Wed 18: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
47.73g
 
64.49g
 
77.74g
- -
Mon 16: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
75.67g
 
89.08g
 
112.36g
1516*  24
Sun 15: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
93.58g
 
92.90g
 
141.59g
2374*  558
Sat 14: - - 1849* -
Fri 13: - - 1925* -
Thu 12: - - 2174* -
Wed 11: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
76.97g
 
61.69g
 
126.83g
2416*  968
Tue 10: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
75.33g
 
97.02g
 
153.71g
2383*  688
Mon 9: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
74.17g
 
100.47g
 
135.84g
2361*  716
Sun 8: - - 1987* -
Sat 7: - - 1897* -
Fri 6: - - 2068* -
Thu 5: 413 * 22%
Fat:
 
Prot:
 
Carbs:
19.92g
 
23.05g
 
32.30g
2298*  1885
Wed 4: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
97.70g
 
96.12g
 
157.38g
2462*  575
Tue 3: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
47.26g
 
96.74g
 
150.58g
2439*  1027
Mon 2: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
58.34g
 
105.46g
 
177.03g
2490*  821
Sun 1: - - 1832* -
August 2024
Sat 31: - - 2178* -
Fri 30: - - 2175* -
Thu 29: 714 * 38%
Fat:
 
Prot:
 
Carbs:
17.71g
 
64.07g
 
76.49g
2457*  1743
Wed 28: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
58.89g
 
105.28g
 
125.37g
2426*  965
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