Юлек77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 18: 262 * 22%
Fat:
 
Prot:
 
Carbs:
11.41g
 
10.24g
 
30.80g
2231*  1969
May 2018
Tue 29: 306 * 26%
Fat:
 
Prot:
 
Carbs:
14.79g
 
10.03g
 
32.77g
- -
Thu 10: 928 * 77%
Fat:
 
Prot:
 
Carbs:
28.49g
 
75.57g
 
91.76g
- -
Wed 9: 304 * 25%
Fat:
 
Prot:
 
Carbs:
9.20g
 
19.86g
 
35.95g
- -
Tue 8: 143 * 12%
Fat:
 
Prot:
 
Carbs:
3.12g
 
4.55g
 
24.50g
- -
Mon 7: 988 * 82%
Fat:
 
Prot:
 
Carbs:
33.20g
 
83.95g
 
85.98g
- -
Sun 6: 358 * 30%
Fat:
 
Prot:
 
Carbs:
16.19g
 
37.50g
 
14.46g
- -
Sat 5: 387 * 32%
Fat:
 
Prot:
 
Carbs:
14.67g
 
28.58g
 
36.16g
- -
Wed 2: 253 * 21%
Fat:
 
Prot:
 
Carbs:
11.83g
 
16.66g
 
20.25g
- -
Tue 1: 328 * 27%
Fat:
 
Prot:
 
Carbs:
10.99g
 
31.04g
 
26.50g
- -
April 2018
Mon 30: 244 * 20%
Fat:
 
Prot:
 
Carbs:
10.60g
 
5.80g
 
31.80g
- -
Sun 29: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
43.54g
 
79.10g
 
94.94g
- -
Sat 28: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
45.77g
 
59.08g
 
104.20g
- -
Fri 27: 599 * 50%
Fat:
 
Prot:
 
Carbs:
32.15g
 
42.46g
 
34.46g
2282*  1683
Thu 26: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
55.68g
 
99.01g
 
83.05g
2417*  1199
Wed 25: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
52.99g
 
50.31g
 
85.80g
2306*  1265
Tue 24: 328 * 27%
Fat:
 
Prot:
 
Carbs:
7.24g
 
16.88g
 
47.75g
- -
March 2018
Thu 22: 983 * 82%
Fat:
 
Prot:
 
Carbs:
64.46g
 
65.47g
 
36.97g
2202*  1219
Wed 21: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
62.14g
 
88.23g
 
32.32g
2762*  1708
Tue 20: 193 * 16%
Fat:
 
Prot:
 
Carbs:
6.84g
 
11.35g
 
22.33g
- -
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