me4tatelniza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
77.98g
 
76.71g
 
98.02g
- -
Sat 16: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
40.46g
 
72.39g
 
111.88g
- -
Fri 15: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
71.03g
 
40.27g
 
78.62g
- -
Thu 14: 611 * 36%
Fat:
 
Prot:
 
Carbs:
12.24g
 
63.24g
 
61.88g
- -
Wed 13: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
66.16g
 
90.17g
 
193.93g
- -
Tue 12: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
71.40g
 
70.58g
 
219.40g
- -
Mon 11: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
88.81g
 
52.81g
 
117.56g
- -
Sun 10: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
81.16g
 
63.61g
 
203.75g
- -
Sat 9: 1954 * 115%
Fat:
 
Prot:
 
Carbs:
81.52g
 
76.47g
 
225.45g
- -
Fri 8: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
98.16g
 
61.20g
 
150.54g
- -
Thu 7: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
94.53g
 
53.97g
 
166.08g
- -
Wed 6: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
53.64g
 
82.06g
 
114.41g
- -
Tue 5: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
63.31g
 
54.03g
 
188.88g
- -
Mon 4: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
82.30g
 
48.69g
 
245.45g
- -
Fri 1: 914 * 54%
Fat:
 
Prot:
 
Carbs:
41.30g
 
47.80g
 
91.25g
- -
February 2024
Thu 29: 356 * 21%
Fat:
 
Prot:
 
Carbs:
19.21g
 
11.28g
 
35.13g
- -
Wed 28: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
58.55g
 
26.81g
 
117.35g
- -
Mon 26: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
55.88g
 
84.56g
 
128.91g
- -
Sun 25: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
67.72g
 
55.51g
 
186.98g
- -
Sat 24: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
63.87g
 
76.52g
 
118.73g
- -
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