ThomasTill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: - - 1503* -
Mon 30: - - 1260* -
Fri 27: - - 2176* -
Mon 9: - - 1834* -
Fri 6: - - 1675* -
Wed 4: - - 1818* -
Tue 3: - - 1336* -
Mon 2: - - 2277* -
September 2021
Sat 25: 1995 * 78%
Fat:
 
Prot:
 
Carbs:
34.43g
 
162.87g
 
260.49g
- -
November 2020
Mon 9: 2109 * 82%
Fat:
 
Prot:
 
Carbs:
39.11g
 
163.84g
 
283.77g
- -
Sat 7: 525 * 20%
Fat:
 
Prot:
 
Carbs:
10.45g
 
28.40g
 
79.87g
- -
Thu 5: 1112 * 43%
Fat:
 
Prot:
 
Carbs:
18.18g
 
82.82g
 
150.86g
- -
Wed 4: 1864 * 73%
Fat:
 
Prot:
 
Carbs:
34.07g
 
107.29g
 
294.92g
- -
Tue 3: 2187 * 85%
Fat:
 
Prot:
 
Carbs:
35.55g
 
146.48g
 
330.73g
- -
Mon 2: 2253 * 88%
Fat:
 
Prot:
 
Carbs:
37.23g
 
169.76g
 
313.48g
- -
Sun 1: 1351 * 53%
Fat:
 
Prot:
 
Carbs:
12.23g
 
77.94g
 
243.37g
- -
October 2020
Fri 30: 1355 * 53%
Fat:
 
Prot:
 
Carbs:
26.40g
 
120.78g
 
158.05g
- -
Thu 29: 1978 * 77%
Fat:
 
Prot:
 
Carbs:
38.15g
 
164.53g
 
256.32g
- -
Wed 28: 2360 * 92%
Fat:
 
Prot:
 
Carbs:
28.84g
 
172.51g
 
367.45g
- -
Tue 27: 492 * 19%
Fat:
 
Prot:
 
Carbs:
4.73g
 
26.54g
 
87.10g
- -
Mon 26: 1399 * 54%
Fat:
 
Prot:
 
Carbs:
26.56g
 
121.31g
 
169.24g
- -
Fri 23: 2611 * 102%
Fat:
 
Prot:
 
Carbs:
29.68g
 
178.28g
 
417.74g
- -
Thu 22: 1968 * 77%
Fat:
 
Prot:
 
Carbs:
28.36g
 
165.09g
 
277.08g
- -
Wed 21: 2575 * 100%
Fat:
 
Prot:
 
Carbs:
48.01g
 
161.24g
 
388.24g
- -
Tue 20: 2126 * 83%
Fat:
 
Prot:
 
Carbs:
38.23g
 
167.43g
 
288.28g
- -
Mon 19: 2440 * 95%
Fat:
 
Prot:
 
Carbs:
37.40g
 
164.91g
 
373.01g
- -
Sat 17: 535 * 21%
Fat:
 
Prot:
 
Carbs:
10.20g
 
27.84g
 
83.30g
- -
Fri 16: 2046 * 80%
Fat:
 
Prot:
 
Carbs:
24.06g
 
137.72g
 
331.94g
- -
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