rantigkuwf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sat 17: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
28.83g
 
37.10g
 
183.60g
- -
Fri 16: 768 * 45%
Fat:
 
Prot:
 
Carbs:
14.70g
 
32.88g
 
130.26g
2223*  1455
Thu 15: 893 * 53%
Fat:
 
Prot:
 
Carbs:
7.06g
 
19.49g
 
187.52g
1672*  779
Wed 14: 272 * 16%
Fat:
 
Prot:
 
Carbs:
3.09g
 
8.43g
 
51.72g
2197*  1925
Tue 13: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
19.66g
 
62.31g
 
278.47g
2351*  809
Mon 12: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
40.61g
 
57.68g
 
266.09g
3465*  1800
Sun 11: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
56.43g
 
108.72g
 
210.07g
2460*  693
Sat 10: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
9.76g
 
37.90g
 
236.74g
2875*  1690
Fri 9: 2444 * 144%
Fat:
 
Prot:
 
Carbs:
74.22g
 
81.83g
 
360.15g
- -
Thu 8: 2065 * 121%
Fat:
 
Prot:
 
Carbs:
112.18g
 
124.71g
 
167.11g
1672*  393
Wed 7: 381 * 22%
Fat:
 
Prot:
 
Carbs:
6.64g
 
11.02g
 
71.57g
1909*  1528
Tue 6: 590 * 35%
Fat:
 
Prot:
 
Carbs:
12.05g
 
4.90g
 
123.90g
2415*  1825
Mon 5: 769 * 45%
Fat:
 
Prot:
 
Carbs:
21.56g
 
28.75g
 
116.46g
2050*  1281
Sun 4: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
31.79g
 
40.84g
 
245.73g
2485*  1065
Sat 3: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
31.35g
 
26.74g
 
155.01g
2816*  1811
Fri 2: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
34.50g
 
52.37g
 
297.02g
2075*  363
Thu 1: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
22.51g
 
85.33g
 
156.54g
1615*  477
May 2017
Wed 31: 2260 * 133%
Fat:
 
Prot:
 
Carbs:
63.46g
 
103.57g
 
337.72g
1948*  312
Tue 30: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
40.17g
 
56.16g
 
195.35g
2158*  792
Get the app
    
© 2024 FatSecret. All rights reserved.