| December 2022 |
| Mon 12: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
95.33g |
|
3.68g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
55.09g |
|
108.22g |
|
-
|
-
|
| Wed 9: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
21.70g |
|
48.70g |
|
-
|
-
|
| Sat 5: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
24.31g |
|
34.33g |
|
-
|
-
|
| Fri 4: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
22.76g |
|
40.77g |
|
-
|
-
|
| Thu 3: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
71.63g |
|
112.29g |
|
-
|
-
|
| Wed 2: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
24.03g |
|
51.40g |
|
-
|
-
|
| Tue 1: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
98.24g |
|
118.59g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
105.09g |
|
136.79g |
|
-
|
-
|
| Sun 30: |
867 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
53.59g |
|
64.07g |
|
-
|
-
|
| Sat 29: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
109.58g |
|
129.86g |
|
-
|
-
|
| Fri 28: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
29.69g |
|
43.27g |
|
-
|
-
|
| Thu 27: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
107.97g |
|
144.37g |
|
-
|
-
|
| Wed 26: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
107.06g |
|
134.66g |
|
-
|
-
|
| Sun 23: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
26.54g |
|
1.81g |
|
-
|
-
|
| Fri 21: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
94.90g |
|
104.18g |
|
-
|
-
|
| Thu 20: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
39.42g |
|
90.70g |
|
-
|
-
|
| Wed 19: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
106.27g |
|
128.21g |
|
-
|
-
|
| Tue 18: |
1636 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
116.27g |
|
140.23g |
|
-
|
-
|
| Mon 17: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
98.91g |
|
147.53g |
|
-
|
-
|
