| March 2024 |
| Mon 25: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
17.82g |
|
25.90g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
12.14g |
|
45.56g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
1.94g |
|
2.33g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
25.90g |
|
85.66g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
23.51g |
|
39.27g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
27.20g |
|
66.69g |
|
-
|
-
|
| Thu 12: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
16.90g |
|
17.74g |
|
-
|
-
|
| Tue 10: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
3.36g |
|
14.54g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
16.61g |
|
48.15g |
|
-
|
-
|
| Mon 19: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
12.06g |
|
16.38g |
|
-
|
-
|
| Fri 9: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
18.38g |
|
24.65g |
|
-
|
-
|
| Mon 5: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
45.00g |
|
50.19g |
|
-
|
-
|
| Sun 4: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
13.78g |
|
32.82g |
|
-
|
-
|
| Sat 3: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
55.33g |
|
90.28g |
|
-
|
-
|
| Fri 2: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
18.03g |
|
23.77g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
17.12g |
|
16.85g |
|
-
|
-
|
| Mon 28: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
6.29g |
|
13.43g |
|
-
|
-
|
| Sat 26: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
56.61g |
|
176.52g |
|
-
|
-
|
| Fri 25: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.57g |
|
60.36g |
|
110.69g |
|
-
|
-
|
| Thu 24: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
21.39g |
|
10.77g |
|
-
|
-
|
