checosamai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1050 * 53%
Fat:
 
Prot:
 
Carbs:
55.56g
 
65.02g
 
74.57g
- -
June 2024
Sat 29: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
89.47g
 
69.56g
 
106.67g
- -
Fri 28: 1424 * 72%
Fat:
 
Prot:
 
Carbs:
63.59g
 
52.53g
 
160.39g
- -
Wed 26: 2049 * 103%
Fat:
 
Prot:
 
Carbs:
83.58g
 
70.76g
 
261.04g
- -
Mon 24: 1690 * 85%
Fat:
 
Prot:
 
Carbs:
89.54g
 
43.11g
 
182.48g
- -
Tue 18: 2537 * 127%
Fat:
 
Prot:
 
Carbs:
149.68g
 
82.45g
 
210.59g
- -
May 2024
Sat 4: 619 * 31%
Fat:
 
Prot:
 
Carbs:
24.34g
 
36.53g
 
60.78g
- -
February 2024
Tue 27: 157 * 8%
Fat:
 
Prot:
 
Carbs:
8.50g
 
19.00g
 
1.00g
- -
Tue 20: 1567 * 79%
Fat:
 
Prot:
 
Carbs:
65.71g
 
64.88g
 
174.84g
- -
Mon 19: 1606 * 81%
Fat:
 
Prot:
 
Carbs:
41.28g
 
87.46g
 
226.35g
- -
Sun 11: 2205 * 111%
Fat:
 
Prot:
 
Carbs:
102.41g
 
60.84g
 
261.23g
- -
Sat 10: 1467 * 74%
Fat:
 
Prot:
 
Carbs:
64.20g
 
91.50g
 
125.66g
- -
Fri 9: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
37.03g
 
77.74g
 
219.30g
- -
Thu 8: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
60.02g
 
64.16g
 
252.56g
- -
November 2023
Tue 7: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
61.49g
 
40.97g
 
124.69g
- -
Sun 5: 1801 * 91%
Fat:
 
Prot:
 
Carbs:
52.87g
 
51.33g
 
277.95g
- -
June 2023
Mon 26: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
65.26g
 
63.23g
 
237.76g
- -
April 2023
Thu 27: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
47.65g
 
76.34g
 
238.03g
- -
March 2023
Mon 20: 1423 * 72%
Fat:
 
Prot:
 
Carbs:
76.46g
 
76.54g
 
112.23g
- -
November 2022
Wed 30: 2122 * 107%
Fat:
 
Prot:
 
Carbs:
93.79g
 
103.46g
 
205.33g
- -
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