| October 2021 |
| Fri 1: |
1660
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
61.00g |
|
256.57g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
12.63g |
|
98.63g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
46.75g |
|
128.70g |
|
-
|
-
|
| Thu 22: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
43.96g |
|
192.44g |
|
-
|
-
|
| September 2020 |
| Sun 6: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
27.87g |
|
58.55g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
876 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
50.93g |
|
104.86g |
|
-
|
-
|
| Mon 27: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
66.24g |
|
155.08g |
|
-
|
-
|
| Sat 25: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
64.93g |
|
175.70g |
|
-
|
-
|
| May 2020 |
| Tue 12: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
9.04g |
|
108.80g |
|
-
|
-
|
| Mon 11: |
1762 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
62.24g |
|
256.21g |
|
-
|
-
|
| March 2020 |
| Sat 21: |
338 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
10.07g |
|
24.81g |
|
-
|
-
|
| Mon 16: |
281 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
5.23g |
|
20.95g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
7.35g |
|
99.74g |
|
-
|
-
|
| Tue 4: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
8.00g |
|
83.82g |
|
-
|
-
|
| January 2020 |
| Tue 21: |
569 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
24.15g |
|
91.07g |
|
-
|
-
|
| Mon 20: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
15.53g |
|
47.89g |
|
-
|
-
|
| Sun 19: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
10.81g |
|
60.52g |
|
-
|
-
|
| Sat 18: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
8.04g |
|
44.33g |
|
-
|
-
|
| Fri 17: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
13.78g |
|
39.58g |
|
-
|
-
|
| Thu 16: |
731 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
28.76g |
|
66.76g |
|
-
|
-
|
