niaputynugroho50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Tue 17: 478 * 28%
Fat:
 
Prot:
 
Carbs:
17.30g
 
21.86g
 
61.05g
- -
Mon 16: 583 * 34%
Fat:
 
Prot:
 
Carbs:
27.52g
 
47.34g
 
38.35g
- -
Sun 15: 610 * 36%
Fat:
 
Prot:
 
Carbs:
37.56g
 
23.12g
 
51.46g
- -
Sat 14: 695 * 41%
Fat:
 
Prot:
 
Carbs:
26.01g
 
44.76g
 
71.65g
- -
Wed 11: 401 * 24%
Fat:
 
Prot:
 
Carbs:
10.20g
 
24.06g
 
53.09g
1512*  1111
Mon 9: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.44g
 
3.34g
 
6.43g
- -
June 2017
Thu 1: 158 * 9%
Fat:
 
Prot:
 
Carbs:
0.73g
 
1.45g
 
41.04g
- -
May 2017
Wed 31: 253 * 15%
Fat:
 
Prot:
 
Carbs:
0.54g
 
5.31g
 
55.23g
- -
Tue 30: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
45.45g
 
142.68g
 
80.01g
- -
Mon 29: 169 * 10%
Fat:
 
Prot:
 
Carbs:
1.27g
 
3.27g
 
38.92g
- -
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