juliamelnichuk82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 816 * 51%
Fat:
 
Prot:
 
Carbs:
38.14g
 
49.83g
 
75.41g
- -
Wed 21: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
62.66g
 
83.68g
 
165.55g
1327*  230
Tue 20: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
69.03g
 
67.56g
 
190.78g
1898*  291
Mon 19: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
69.38g
 
55.26g
 
153.81g
- -
Sun 18: 2008 * 106%
Fat:
 
Prot:
 
Carbs:
119.34g
 
51.64g
 
187.63g
- -
Fri 16: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
67.99g
 
86.41g
 
151.04g
- -
Thu 15: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
76.36g
 
20.54g
 
216.33g
- -
Wed 14: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
78.24g
 
35.24g
 
266.03g
- -
Tue 13: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
62.48g
 
61.98g
 
261.94g
- -
Mon 12: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
106.13g
 
73.16g
 
112.28g
- -
July 2023
Mon 17: 913 * 76%
Fat:
 
Prot:
 
Carbs:
31.12g
 
41.26g
 
140.20g
- -
Sat 8: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
54.11g
 
45.90g
 
97.43g
- -
Mon 3: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
52.17g
 
92.38g
 
114.76g
- -
Sun 2: 1810 * 151%
Fat:
 
Prot:
 
Carbs:
97.36g
 
95.41g
 
137.66g
- -
June 2023
Fri 16: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
100.42g
 
40.06g
 
100.22g
- -
March 2023
Tue 21: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
64.33g
 
27.28g
 
79.25g
- -
February 2023
Mon 20: 718 * 60%
Fat:
 
Prot:
 
Carbs:
15.65g
 
29.67g
 
118.69g
- -
September 2022
Wed 7: 733 * 61%
Fat:
 
Prot:
 
Carbs:
10.20g
 
12.94g
 
146.13g
- -
August 2022
Wed 31: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
70.79g
 
69.73g
 
100.55g
- -
Tue 30: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
40.05g
 
57.63g
 
163.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.