StephHag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Mon 21: 698 * 41%
Fat:
 
Prot:
 
Carbs:
21.29g
 
33.63g
 
91.33g
- -
Sun 20: 611 * 36%
Fat:
 
Prot:
 
Carbs:
18.59g
 
29.53g
 
81.33g
- -
Wed 16: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
62.61g
 
47.83g
 
179.30g
- -
Tue 15: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
64.73g
 
48.89g
 
166.21g
- -
Mon 14: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
40.69g
 
44.59g
 
138.62g
- -
Sun 13: 232 * 14%
Fat:
 
Prot:
 
Carbs:
6.14g
 
9.95g
 
33.61g
- -
Fri 11: 721 * 42%
Fat:
 
Prot:
 
Carbs:
28.15g
 
27.15g
 
88.91g
- -
Thu 10: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
56.07g
 
58.79g
 
163.60g
- -
Wed 9: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
42.30g
 
51.34g
 
161.11g
- -
Tue 8: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
85.12g
 
55.83g
 
164.04g
- -
Mon 7: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
43.06g
 
47.87g
 
170.60g
- -
Sun 6: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
77.43g
 
78.33g
 
161.89g
- -
Sat 5: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
68.07g
 
54.11g
 
165.82g
- -
Fri 4: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
58.48g
 
53.40g
 
188.12g
- -
Thu 3: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
38.70g
 
45.07g
 
184.53g
- -
Wed 2: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
27.80g
 
37.40g
 
187.66g
- -
Tue 1: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
47.70g
 
51.81g
 
136.44g
- -
July 2017
Mon 31: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
55.84g
 
57.74g
 
164.77g
- -
Sun 30: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
64.97g
 
51.78g
 
133.59g
- -
Tue 18: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
51.09g
 
51.78g
 
233.09g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.