| August 2017 |
| Fri 11: |
345 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
36.17g |
|
21.03g |
|
-
|
-
|
| Wed 9: |
589 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
49.82g |
|
39.86g |
|
-
|
-
|
| Mon 7: |
494 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
38.99g |
|
17.37g |
|
-
|
-
|
| July 2017 |
| Sun 30: |
374 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
39.54g |
|
16.95g |
|
-
|
-
|
| Thu 27: |
291 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
34.21g |
|
11.20g |
|
-
|
-
|
| Wed 26: |
405 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
62.48g |
|
11.87g |
|
-
|
-
|
| Tue 25: |
544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
68.77g |
|
24.33g |
|
-
|
-
|
| Sat 22: |
429 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
38.48g |
|
25.54g |
|
-
|
-
|
| Fri 21: |
572 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
53.44g |
|
43.89g |
|
-
|
-
|
| Thu 20: |
236 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
9.61g |
|
26.44g |
|
-
|
-
|
| Tue 18: |
318 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
10.19g |
|
31.29g |
|
-
|
-
|
| Thu 13: |
481 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
39.05g |
|
39.13g |
|
-
|
-
|
| Tue 11: |
505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
37.63g |
|
34.44g |
|
-
|
-
|
| Mon 10: |
460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
35.12g |
|
29.64g |
|
-
|
-
|
| Sat 8: |
413 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
43.25g |
|
18.28g |
|
-
|
-
|
| Fri 7: |
434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
42.20g |
|
6.43g |
|
-
|
-
|
| Thu 6: |
574 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
37.34g |
|
31.99g |
|
-
|
-
|
| Wed 5: |
220 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
6.24g |
|
24.33g |
|
-
|
-
|
| Tue 4: |
759 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
24.89g |
|
114.27g |
|
-
|
-
|
