silmaracosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 239 * 15%
Fat:
 
Prot:
 
Carbs:
9.50g
 
4.40g
 
34.15g
- -
Wed 3: 2099 * 131%
Fat:
 
Prot:
 
Carbs:
74.19g
 
77.13g
 
275.92g
- -
Tue 2: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
100.06g
 
89.84g
 
188.31g
- -
March 2024
Sun 31: 920 * 58%
Fat:
 
Prot:
 
Carbs:
30.00g
 
27.60g
 
130.10g
- -
February 2022
Thu 3: 501 * 31%
Fat:
 
Prot:
 
Carbs:
21.76g
 
28.62g
 
47.34g
- -
January 2022
Mon 31: 552 * 35%
Fat:
 
Prot:
 
Carbs:
31.21g
 
36.30g
 
31.11g
- -
Sat 29: 565 * 36%
Fat:
 
Prot:
 
Carbs:
27.46g
 
38.28g
 
40.67g
- -
Fri 28: 1864 * 117%
Fat:
 
Prot:
 
Carbs:
78.83g
 
119.07g
 
165.59g
- -
Thu 27: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
51.65g
 
69.65g
 
202.15g
- -
Wed 26: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
48.31g
 
51.37g
 
96.29g
- -
Tue 25: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
66.33g
 
56.44g
 
76.69g
- -
Mon 24: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
47.85g
 
63.45g
 
119.28g
- -
Sat 22: 1679 * 106%
Fat:
 
Prot:
 
Carbs:
79.60g
 
58.31g
 
135.14g
- -
Fri 21: 1890 * 119%
Fat:
 
Prot:
 
Carbs:
118.27g
 
97.84g
 
98.97g
- -
Thu 20: 1539 * 97%
Fat:
 
Prot:
 
Carbs:
79.32g
 
84.77g
 
120.51g
- -
Wed 19: 1683 * 106%
Fat:
 
Prot:
 
Carbs:
95.65g
 
97.64g
 
102.75g
- -
Tue 18: 1617 * 102%
Fat:
 
Prot:
 
Carbs:
76.46g
 
95.49g
 
138.50g
- -
Mon 17: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
74.66g
 
76.58g
 
130.86g
- -
Sun 16: 2933 * 184%
Fat:
 
Prot:
 
Carbs:
92.66g
 
140.03g
 
374.94g
- -
Sat 15: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
52.40g
 
46.18g
 
184.80g
- -
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