Kaengy R Sousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 1658 * 112%
Fat:
 
Prot:
 
Carbs:
53.17g
 
132.00g
 
156.15g
2318*  660
Thu 1: 970 * 66%
Fat:
 
Prot:
 
Carbs:
40.77g
 
90.84g
 
59.48g
- -
November 2023
Mon 13: 1087 * 73%
Fat:
 
Prot:
 
Carbs:
19.13g
 
83.42g
 
141.00g
- -
September 2023
Mon 4: 2616 * 177%
Fat:
 
Prot:
 
Carbs:
63.13g
 
220.25g
 
281.07g
- -
August 2023
Tue 29: 1183 * 80%
Fat:
 
Prot:
 
Carbs:
24.02g
 
130.25g
 
105.17g
- -
Thu 3: 1624 * 110%
Fat:
 
Prot:
 
Carbs:
91.18g
 
122.64g
 
72.00g
- -
May 2023
Fri 12: 1361 * 92%
Fat:
 
Prot:
 
Carbs:
39.30g
 
122.62g
 
124.40g
- -
July 2022
Mon 11: 1809 * 122%
Fat:
 
Prot:
 
Carbs:
79.20g
 
149.71g
 
123.23g
2406*  597
June 2022
Fri 10: 1631 * 110%
Fat:
 
Prot:
 
Carbs:
56.32g
 
141.79g
 
133.15g
- -
February 2022
Wed 23: 1507 * 102%
Fat:
 
Prot:
 
Carbs:
45.59g
 
142.12g
 
127.75g
- -
October 2021
Thu 28: 1579 * 107%
Fat:
 
Prot:
 
Carbs:
52.41g
 
132.93g
 
135.52g
- -
July 2021
Tue 20: 434 * 29%
Fat:
 
Prot:
 
Carbs:
25.16g
 
18.14g
 
33.67g
- -
June 2021
Wed 23: 1285 * 87%
Fat:
 
Prot:
 
Carbs:
50.33g
 
129.51g
 
88.40g
- -
Thu 17: 1525 * 103%
Fat:
 
Prot:
 
Carbs:
43.85g
 
127.43g
 
159.78g
- -
Thu 10: 1417 * 96%
Fat:
 
Prot:
 
Carbs:
40.79g
 
138.70g
 
127.91g
- -
May 2021
Wed 26: 1582 * 97%
Fat:
 
Prot:
 
Carbs:
59.66g
 
133.17g
 
125.89g
- -
Thu 20: 1586 * 97%
Fat:
 
Prot:
 
Carbs:
54.79g
 
138.31g
 
132.76g
- -
March 2021
Wed 24: 1569 * 96%
Fat:
 
Prot:
 
Carbs:
57.28g
 
138.05g
 
130.99g
- -
Tue 23: 739 * 30%
Fat:
 
Prot:
 
Carbs:
46.34g
 
54.71g
 
23.46g
- -
February 2021
Thu 25: 1999 * 85%
Fat:
 
Prot:
 
Carbs:
74.54g
 
184.36g
 
154.89g
- -
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