Alican Büyükakpınar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 895 * 34%
Fat:
 
Prot:
 
Carbs:
68.83g
 
35.37g
 
21.96g
- -
Thu 18: 2003 * 77%
Fat:
 
Prot:
 
Carbs:
157.59g
 
75.27g
 
46.62g
- -
Wed 17: 2348 * 90%
Fat:
 
Prot:
 
Carbs:
190.16g
 
83.28g
 
51.00g
- -
Tue 16: 2118 * 81%
Fat:
 
Prot:
 
Carbs:
173.62g
 
80.65g
 
35.69g
- -
Fri 12: 2400 * 92%
Fat:
 
Prot:
 
Carbs:
202.40g
 
98.70g
 
19.60g
- -
Thu 11: 2559 * 98%
Fat:
 
Prot:
 
Carbs:
194.43g
 
124.39g
 
54.57g
- -
Wed 10: 1580 * 61%
Fat:
 
Prot:
 
Carbs:
114.64g
 
64.85g
 
56.07g
- -
Tue 9: 1901 * 73%
Fat:
 
Prot:
 
Carbs:
145.71g
 
91.37g
 
36.92g
- -
Mon 8: 1794 * 66%
Fat:
 
Prot:
 
Carbs:
138.97g
 
86.96g
 
29.22g
- -
February 2024
Tue 13: 766 * 28%
Fat:
 
Prot:
 
Carbs:
48.59g
 
38.77g
 
65.04g
- -
Mon 12: 2140 * 79%
Fat:
 
Prot:
 
Carbs:
157.31g
 
114.17g
 
78.73g
- -
Fri 9: 1686 * 62%
Fat:
 
Prot:
 
Carbs:
111.70g
 
118.37g
 
58.26g
- -
Thu 8: 947 * 35%
Fat:
 
Prot:
 
Carbs:
66.86g
 
51.09g
 
49.11g
- -
Wed 7: 2511 * 93%
Fat:
 
Prot:
 
Carbs:
203.98g
 
118.04g
 
51.24g
- -
Tue 6: 2403 * 89%
Fat:
 
Prot:
 
Carbs:
177.95g
 
163.59g
 
48.00g
- -
Mon 5: 1293 * 48%
Fat:
 
Prot:
 
Carbs:
79.90g
 
84.05g
 
73.75g
- -
January 2024
Thu 25: 702 * 26%
Fat:
 
Prot:
 
Carbs:
29.35g
 
31.85g
 
81.00g
- -
Wed 24: 979 * 36%
Fat:
 
Prot:
 
Carbs:
37.72g
 
32.81g
 
131.62g
- -
Tue 23: 1048 * 39%
Fat:
 
Prot:
 
Carbs:
40.75g
 
40.06g
 
130.72g
- -
Mon 22: 1278 * 47%
Fat:
 
Prot:
 
Carbs:
30.68g
 
71.23g
 
184.54g
- -
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