Елена Сладкоежкина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
71.94g
 
59.33g
 
166.36g
- -
Fri 28: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
99.28g
 
74.34g
 
125.27g
- -
Thu 27: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
61.24g
 
67.49g
 
121.61g
- -
Wed 26: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
63.24g
 
68.06g
 
135.94g
- -
Tue 25: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
46.27g
 
81.39g
 
155.35g
- -
Mon 24: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
79.32g
 
72.35g
 
108.11g
- -
Sun 23: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
69.77g
 
60.65g
 
110.68g
- -
Sat 22: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
64.22g
 
68.59g
 
82.30g
- -
Fri 21: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
70.01g
 
52.00g
 
158.58g
- -
Thu 20: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
56.93g
 
81.47g
 
110.15g
- -
Wed 19: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
61.29g
 
61.60g
 
116.64g
- -
Tue 18: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
46.46g
 
48.56g
 
123.59g
- -
Mon 17: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
49.28g
 
69.54g
 
132.01g
- -
Sun 16: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
58.64g
 
69.00g
 
99.13g
- -
Sat 15: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
60.83g
 
72.07g
 
139.39g
- -
Fri 14: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
48.32g
 
67.70g
 
170.51g
- -
Thu 13: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
66.03g
 
80.68g
 
108.58g
- -
Wed 12: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
56.21g
 
75.47g
 
130.14g
- -
Tue 11: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
73.83g
 
70.42g
 
112.65g
- -
Mon 10: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
68.06g
 
54.92g
 
107.47g
- -
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