| November 2023 |
| Fri 10: |
1365 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
57.65g |
|
168.39g |
|
109*
|
 1256
|
| Thu 9: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
23.24g |
|
105.87g |
|
165*
|
670
|
| Wed 8: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
68.01g |
|
83.21g |
|
183*
|
877
|
| Tue 7: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
2.42g |
|
21.63g |
|
337*
|
 181
|
| Mon 6: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
24.76g |
|
69.31g |
|
274*
|
495
|
| Sun 5: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
65.62g |
|
77.74g |
|
66*
|
1117
|
| Sat 4: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
103.82g |
|
33.00g |
|
21*
|
1029
|
| Fri 3: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
53.10g |
|
23.84g |
|
122*
|
350
|
| Thu 2: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
38.37g |
|
78.70g |
|
125*
|
777
|
| Wed 1: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
51.71g |
|
60.44g |
|
133*
|
809
|
| October 2023 |
| Tue 31: |
-
|
-
|
|
115*
|
-
|
| March 2022 |
| Wed 9: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
41.93g |
|
164.59g |
|
22*
|
1053
|
| Tue 8: |
-
|
-
|
|
115*
|
-
|
| December 2021 |
| Mon 13: |
185 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
7.22g |
|
20.92g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
1129 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
36.36g |
|
137.44g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
704 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
71.10g |
|
5.62g |
|
-
|
-
|
| Mon 29: |
822 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
80.76g |
|
20.46g |
|
-
|
-
|
| Sun 28: |
891 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
51.51g |
|
28.92g |
|
-
|
-
|
| Sat 27: |
914 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
42.02g |
|
62.76g |
|
-
|
-
|
| Fri 26: |
694 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
22.97g |
|
46.01g |
|
-
|
-
|
| Thu 25: |
692 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
55.39g |
|
27.12g |
|
-
|
-
|
