| September 2024 |
| Fri 20: |
1684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
143.02g |
|
142.72g |
|
-
|
-
|
| Thu 19: |
2370 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
175.18g |
|
284.27g |
|
-
|
-
|
| Wed 18: |
2813 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
103.10g |
|
185.23g |
|
281.44g |
|
-
|
-
|
| Tue 17: |
697 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
53.41g |
|
76.84g |
|
2010*
|
 1313
|
| Mon 16: |
3205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
157.32g |
|
149.67g |
|
306.61g |
|
2229*
|
 976
|
| Sun 15: |
3407 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
153.79g |
|
154.43g |
|
336.45g |
|
3022*
|
385
|
| Sat 14: |
3122 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
134.50g |
|
136.88g |
|
340.29g |
|
3316*
|
194
|
| Fri 13: |
3202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
139.90g |
|
167.72g |
|
319.11g |
|
2291*
|
911
|
| Thu 12: |
3157 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
145.17g |
|
156.97g |
|
306.36g |
|
2405*
|
752
|
| Wed 11: |
3152 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
134.57g |
|
143.11g |
|
343.95g |
|
596*
|
2556
|
| Tue 10: |
3204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
124.48g |
|
197.93g |
|
319.22g |
|
2646*
|
558
|
| Mon 9: |
3132 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
123.04g |
|
183.64g |
|
320.79g |
|
2276*
|
856
|
| Sun 8: |
3221 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
154.51g |
|
192.60g |
|
243.56g |
|
3151*
|
70
|
| Sat 7: |
3045 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
120.71g |
|
177.43g |
|
337.44g |
|
2294*
|
751
|
| Fri 6: |
2904 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
112.02g |
|
147.34g |
|
325.50g |
|
92*
|
2812
|
| Thu 5: |
3010 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
103.32g |
|
192.83g |
|
313.08g |
|
1127*
|
1883
|
| Wed 4: |
2909 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.76g |
|
187.16g |
|
300.36g |
|
1160*
|
1749
|
| Tue 3: |
1167 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
46.54g |
|
112.48g |
|
1197*
|
30
|
| Mon 2: |
3082 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
137.63g |
|
174.09g |
|
204.38g |
|
774*
|
2308
|
| Sun 1: |
3009 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
184.80g |
|
324.57g |
|
1975*
|
1034
|
