| September 2023 |
| Wed 20: |
70 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
3.05g |
|
10.00g |
|
-
|
-
|
| Tue 19: |
1531 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
111.95g |
|
152.76g |
|
-
|
-
|
| Mon 18: |
217 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
13.04g |
|
20.43g |
|
-
|
-
|
| Tue 12: |
191 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
10.00g |
|
16.64g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
210 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
32.31g |
|
10.71g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
17.93g |
|
21.31g |
|
-
|
-
|
| Wed 7: |
1062 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
88.53g |
|
40.19g |
|
-
|
-
|
| Tue 6: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
52.97g |
|
24.53g |
|
-
|
-
|
| Mon 5: |
669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
60.86g |
|
20.65g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
168 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
20.36g |
|
1.09g |
|
-
|
-
|
| Wed 23: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
82.17g |
|
78.51g |
|
249*
|
 698
|
| Tue 22: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
63.95g |
|
34.59g |
|
-
|
-
|
| Mon 21: |
1141 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
65.96g |
|
90.22g |
|
-
|
-
|
| Wed 9: |
214 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
3.70g |
|
37.00g |
|
-
|
-
|
| Tue 8: |
960 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
65.16g |
|
24.69g |
|
-
|
-
|
| Mon 7: |
923 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
66.08g |
|
45.23g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
1114 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
27.42g |
|
130.09g |
|
-
|
-
|
| Tue 18: |
1616 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
55.71g |
|
169.72g |
|
-
|
-
|
| Mon 17: |
649 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
76.57g |
|
13.89g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
1698 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
100.92g |
|
113.78g |
|
-
|
-
|
