| October 2022 |
| Wed 19: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
30.43g |
|
73.58g |
|
-
|
-
|
| Tue 18: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
35.97g |
|
109.85g |
|
-
|
-
|
| Mon 17: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
47.42g |
|
81.00g |
|
-
|
-
|
| Sun 16: |
181 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
8.87g |
|
6.88g |
|
-
|
-
|
| Sat 15: |
2519 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
145.63g |
|
77.90g |
|
227.39g |
|
-
|
-
|
| Fri 14: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
46.96g |
|
106.38g |
|
-
|
-
|
| Thu 13: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
41.55g |
|
102.50g |
|
-
|
-
|
| Wed 12: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
30.34g |
|
121.08g |
|
-
|
-
|
| Tue 11: |
807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
33.73g |
|
77.21g |
|
-
|
-
|
| Mon 10: |
1530 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
80.49g |
|
68.56g |
|
127.35g |
|
-
|
-
|
| Sun 9: |
1520 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
52.45g |
|
123.78g |
|
-
|
-
|
| Sat 8: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
19.34g |
|
2.86g |
|
-
|
-
|
| Fri 7: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
52.58g |
|
94.91g |
|
-
|
-
|
| Thu 6: |
2119 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
92.93g |
|
76.95g |
|
242.83g |
|
-
|
-
|
| Wed 5: |
512 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
28.76g |
|
44.26g |
|
-
|
-
|
| Tue 4: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
42.76g |
|
88.15g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
9.24g |
|
12.96g |
|
-
|
-
|
| Mon 12: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
67.35g |
|
60.91g |
|
-
|
-
|
| Sat 10: |
619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
37.48g |
|
52.44g |
|
-
|
-
|
| Mon 5: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
22.18g |
|
57.12g |
|
-
|
-
|
