steven51000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 548 * 25%
Fat:
 
Prot:
 
Carbs:
11.50g
 
19.90g
 
67.45g
1094*  546
Tue 20: 1269 * 58%
Fat:
 
Prot:
 
Carbs:
45.86g
 
82.26g
 
138.02g
2816*  1547
Mon 19: 980 * 45%
Fat:
 
Prot:
 
Carbs:
27.22g
 
64.35g
 
121.10g
3021*  2041
Sun 18: 936 * 43%
Fat:
 
Prot:
 
Carbs:
24.30g
 
79.90g
 
90.02g
2735*  1799
Sat 17: - - 2755* -
Fri 16: 642 * 29%
Fat:
 
Prot:
 
Carbs:
20.81g
 
47.39g
 
66.61g
2919*  2277
Thu 15: 1417 * 64%
Fat:
 
Prot:
 
Carbs:
62.20g
 
102.70g
 
114.36g
2870*  1453
Wed 14: 1346 * 61%
Fat:
 
Prot:
 
Carbs:
45.39g
 
82.79g
 
111.70g
3675*  2329
Tue 13: 882 * 40%
Fat:
 
Prot:
 
Carbs:
20.15g
 
33.11g
 
138.55g
3038*  2156
Mon 12: 580 * 26%
Fat:
 
Prot:
 
Carbs:
4.97g
 
59.88g
 
68.04g
3420*  2840
Sun 11: - - 2372* -
Sat 10: - - 3544* -
Fri 9: - - 3162* -
Thu 8: - - 3202* -
Wed 7: - - 2500* -
Tue 6: - - 3427* -
Mon 5: - - 2871* -
Sun 4: - - 3419* -
Sat 3: - - 1297* -
Fri 2: - - 2711* -
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