syahrani1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1949 * 162%
Fat:
 
Prot:
 
Carbs:
64.85g
 
76.66g
 
267.16g
- -
Wed 18: 1937 * 161%
Fat:
 
Prot:
 
Carbs:
75.62g
 
87.04g
 
221.54g
- -
Tue 17: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
36.17g
 
63.44g
 
162.34g
- -
Mon 16: 876 * 73%
Fat:
 
Prot:
 
Carbs:
23.44g
 
25.90g
 
139.57g
- -
Sun 15: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
40.62g
 
37.39g
 
166.02g
- -
Sat 14: 1752 * 146%
Fat:
 
Prot:
 
Carbs:
79.95g
 
56.87g
 
183.04g
- -
Fri 13: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
47.03g
 
55.86g
 
178.18g
- -
Thu 12: 695 * 58%
Fat:
 
Prot:
 
Carbs:
20.59g
 
22.28g
 
103.72g
- -
Wed 11: 1791 * 149%
Fat:
 
Prot:
 
Carbs:
32.79g
 
124.67g
 
247.02g
- -
Tue 10: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
66.10g
 
89.10g
 
137.65g
- -
Mon 9: 990 * 82%
Fat:
 
Prot:
 
Carbs:
29.75g
 
27.04g
 
154.13g
- -
Sun 8: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
51.21g
 
49.56g
 
205.47g
- -
Sat 7: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
37.39g
 
55.09g
 
252.25g
- -
Fri 6: 2204 * 184%
Fat:
 
Prot:
 
Carbs:
98.64g
 
124.62g
 
202.69g
- -
Thu 5: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
57.74g
 
54.75g
 
190.98g
- -
Wed 4: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
50.09g
 
58.70g
 
184.40g
- -
Tue 3: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
52.33g
 
63.13g
 
204.00g
- -
Mon 2: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
58.41g
 
75.74g
 
240.71g
- -
Sun 1: 1555 * 130%
Fat:
 
Prot:
 
Carbs:
58.70g
 
51.79g
 
207.89g
- -
August 2024
Sat 31: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
56.40g
 
49.61g
 
177.31g
- -
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