burak.87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 30: 240 * 22%
Fat:
 
Prot:
 
Carbs:
5.96g
 
8.57g
 
39.35g
- -
August 2017
Fri 25: 689 * 63%
Fat:
 
Prot:
 
Carbs:
64.22g
 
55.41g
 
58.62g
- -
Wed 23: 142 * 13%
Fat:
 
Prot:
 
Carbs:
13.46g
 
2.82g
 
1.94g
- -
Sun 20: 1079 * 98%
Fat:
 
Prot:
 
Carbs:
66.10g
 
66.87g
 
53.29g
- -
July 2017
Tue 25: 279 * 25%
Fat:
 
Prot:
 
Carbs:
13.31g
 
15.94g
 
22.85g
- -
Mon 24: 993 * 90%
Fat:
 
Prot:
 
Carbs:
44.13g
 
42.46g
 
105.19g
- -
Sun 23: 994 * 90%
Fat:
 
Prot:
 
Carbs:
46.44g
 
40.91g
 
104.17g
- -
Sat 22: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
50.79g
 
40.61g
 
114.44g
- -
Fri 21: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
53.99g
 
42.14g
 
109.90g
- -
Thu 20: 286 * 41%
Fat:
 
Prot:
 
Carbs:
22.27g
 
17.28g
 
2.79g
- -
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