virgomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 13: 549 * 33%
Fat:
 
Prot:
 
Carbs:
25.43g
 
54.45g
 
28.13g
1933*  1384
November 2017
Wed 1: 976 * 59%
Fat:
 
Prot:
 
Carbs:
60.84g
 
20.51g
 
95.65g
2283*  1307
October 2017
Tue 31: 904 * 54%
Fat:
 
Prot:
 
Carbs:
60.66g
 
57.43g
 
33.86g
- -
Mon 30: 847 * 51%
Fat:
 
Prot:
 
Carbs:
49.18g
 
76.06g
 
22.99g
2130*  1283
Sun 29: 925 * 56%
Fat:
 
Prot:
 
Carbs:
40.28g
 
120.73g
 
21.91g
- -
Sat 28: 1228 * 74%
Fat:
 
Prot:
 
Carbs:
71.51g
 
84.75g
 
57.94g
- -
Fri 27: 1700 * 102%
Fat:
 
Prot:
 
Carbs:
85.14g
 
58.86g
 
180.70g
2130*  430
Thu 26: 1755 * 106%
Fat:
 
Prot:
 
Carbs:
126.37g
 
127.41g
 
19.49g
- -
Wed 25: 486 * 29%
Fat:
 
Prot:
 
Carbs:
21.54g
 
24.91g
 
53.83g
2376*  1890
Tue 24: 1474 * 89%
Fat:
 
Prot:
 
Carbs:
59.24g
 
52.91g
 
181.11g
2134*  660
Mon 23: 1187 * 71%
Fat:
 
Prot:
 
Carbs:
66.76g
 
66.64g
 
81.01g
2253*  1066
Sun 22: 1270 * 76%
Fat:
 
Prot:
 
Carbs:
101.47g
 
65.77g
 
21.31g
- -
Sat 21: 1539 * 93%
Fat:
 
Prot:
 
Carbs:
110.24g
 
115.43g
 
12.50g
- -
Fri 20: 1811 * 109%
Fat:
 
Prot:
 
Carbs:
114.91g
 
129.59g
 
72.61g
2001*  190
Thu 19: 2159 * 108%
Fat:
 
Prot:
 
Carbs:
105.86g
 
131.87g
 
174.08g
2346*  187
Wed 18: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
88.48g
 
58.22g
 
40.03g
2253*  1092
May 2017
Wed 24: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
25.39g
 
29.23g
 
176.39g
- -
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