TaniaMosk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 408 * 24%
Fat:
 
Prot:
 
Carbs:
15.25g
 
12.50g
 
59.47g
- -
April 2018
Thu 26: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
80.05g
 
75.85g
 
61.70g
- -
Sat 14: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
62.53g
 
102.45g
 
135.63g
- -
December 2017
Fri 15: 350 * 21%
Fat:
 
Prot:
 
Carbs:
19.94g
 
6.43g
 
36.84g
- -
November 2017
Thu 30: 175 * 10%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.02g
 
30.01g
- -
September 2017
Fri 22: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
37.25g
 
43.68g
 
167.26g
- -
June 2017
Wed 28: 273 * 16%
Fat:
 
Prot:
 
Carbs:
8.46g
 
10.82g
 
38.49g
1828*  1555
Tue 20: 238 * 14%
Fat:
 
Prot:
 
Carbs:
3.81g
 
7.42g
 
45.39g
- -
Sat 10: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
58.38g
 
77.31g
 
281.66g
2106*  584
Wed 7: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
51.92g
 
34.33g
 
183.25g
2675*  1371
Tue 6: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
73.20g
 
72.49g
 
116.89g
2617*  1224
Mon 5: 962 * 57%
Fat:
 
Prot:
 
Carbs:
47.13g
 
71.25g
 
64.91g
- -
Sun 4: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
72.41g
 
84.21g
 
166.90g
1786*  158
Fri 2: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
38.83g
 
71.39g
 
147.48g
- -
Thu 1: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
109.90g
 
117.44g
 
109.03g
2017*  305
May 2017
Wed 31: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
41.61g
 
74.35g
 
113.93g
1861*  750
Tue 30: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
46.69g
 
105.38g
 
172.36g
- -
Mon 29: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
46.24g
 
89.24g
 
163.32g
2217*  815
Sun 28: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
71.29g
 
65.41g
 
168.58g
1986*  390
Fri 26: 197 * 12%
Fat:
 
Prot:
 
Carbs:
8.79g
 
6.57g
 
24.47g
- -
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